Article’s

Maintaining a consistent and effective fitness routine is difficult for most people without access to personalized coaching. In many settings, users rely on generic workout plans found online or on rigid gym schedules, which do not adapt to individual goals, fitness levels, or availability. While personal trainers can provide tailored guidance, this option is often expensive and difficult to schedule consistently. This paper presents Sculpt Studio, a practical AI-based web platform designed to make personalized fitness coaching accessible and easy to use. The system analyses user profile data, activity history, and stated goals to generate adaptive workout recommendations. Instead of focusing only on recommendation accuracy, the design also considers how easily the guidance can be understood and acted upon by everyday users. The platform combines three core capabilities: an AI-driven workout recommendation engine, an integrated booking and scheduling module for sessions and classes, and a conversational AI chatbot that answers fitness-related queries and assists with navigation. Initial testing shows that recommendations remain consistent across repeated use and that the scheduling and chatbot features reduce the effort required to plan and maintain a routine. Overall, the study highlights that combining AI-driven personalization with a user-friendly design approach can make fitness coaching more accessible, consistent, and scalable.